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–+ servings
guacamole with chips

Guacamole

Guacamole is probably the fastest and most nutritious comfort food. All you need is a knife, fork, and 5 minutes to make this delicious dip.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Side Dish
Cuisine Mexican
Servings 1 cup

Ingredients
 

  • 3 avocados
  • ¼ cup tomato diced
  • 1 Tbsp jalapeno diced small
  • ¼ cup onion diced
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp lime or lemon juice

Instructions
 

  • Cut the avocado in half and remove the center pit. Scoop the avocado away from the outer skin and into a bowl. Mash it with a fork.
  • Dice the onion, tomato, and jalapeno. Add them to the bowl with the mashed avocado.
  • Add seasoning and mix everything together.

Notes

Yield 1 ½ to 2 cups of guacamole.
Store in an airtight container either all the way to the top or lined with plastic wrap touching the guacamole to prevent browning. 
Keyword 5 ingredients or less, budget friendly, follicular phase recipes, gluten free, luteal phase recipes, nut free, ovulatory phase recipes, soy free
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